Young Adults & Students
Feeling stuck between choices, self-doubt, or social anxiety. We’ll work on: confidence, routines, and values-based decisions.
A Focused Life Through
Psychology.
I’m Dr. Lena Hayes. I provide evidence-based therapy for ambitious professionals navigating stress and finding direction.
Guiding
the
you from the complexities
of a modern
mind
to a state of profound
clarity
About Me
I’m Dr. Lena Hayes, a licensed clinical psychologist with over 12 years of experience. I work with ambitious professionals who feel stuck in cycles of anxiety, perfectionism, and burnout, helping them find clarity, balance, and lasting change.
Practice Details
Practice Details
Current Status
Current Status
Accepting New Clients
Accepting New Clients
Session Type
Session Type
Online & In-Person
Online & In-Person
Location
Location
California, US
California, US
Professional Background
Professional Background
Ph.D. in Clinical Psychology
Ph.D. in Clinical Psychology
Stanford University
Stanford University
M.S. in Counseling Psychology
M.S. in Counseling Psychology
Columbia University
Columbia University
Licensed Psychologist
Licensed Psychologist
State of California (PSY 12345)
State of California (PSY 12345)
View full credentials
View full credentials
12+
12+
Years of Experience
800+
800+
Clients Supported
Areas of Expertise
Anxiety & Stress Care
Tools to quiet worry loops and restore daily steadiness.
Anxiety & Stress Care
Tools to quiet worry loops and restore daily steadiness.
Conscious Parenting
Calm scripts, shared limits, and repair-first conversations.
Conscious Parenting
Calm scripts, shared limits, and repair-first conversations.
Transition Counseling
Structure for change—grief, moves, career shifts, identity.
Transition Counseling
Structure for change—grief, moves, career shifts, identity.
ADHD & Focus
Start routines, momentum maps, and distraction boundaries.
ADHD & Focus
Start routines, momentum maps, and distraction boundaries.
Burnout Recovery
Energy pacing, kinder self-talk, and sustainable workload.
Burnout Recovery
Energy pacing, kinder self-talk, and sustainable workload.
Relationship
Conflict de-escalation, repair steps, and closer connection.
Relationship
Conflict de-escalation, repair steps, and closer connection.
Anxiety & Stress Care
Tools to quiet worry loops and restore daily steadiness.
Conscious Parenting
Calm scripts, shared limits, and repair-first conversations.
Transition Counseling
Structure for change—grief, moves, career shifts, identity.
ADHD & Focus
Start routines, momentum maps, and distraction boundaries.
My Approach to Therapy
Supportive Dialogue
Lasting Insight
Evidence-Based Therapy
A Safe, Supportive Space
Supportive Dialogue
Lasting Insight
Evidence-Based Therapy
A Safe, Supportive Space
Supportive Dialogue
Lasting Insight
Evidence-Based Therapy
A Safe, Supportive Space
Who It’s For, Is This You?
Parents & Caregivers
Overwhelm, guilt, or conflict at home—especially in transitions. We’ll work on: calm parenting tools, boundaries, and teamwork.
High-Achievers & Leaders
Burnout, impostor thoughts, and never-off pressure. We’ll work on: sustainable focus, self-talk, and stress recovery.
Couples
Communication gridlock, distance, or transition stress. We’ll work on: repair conversations, shared goals, and connection.
Life Transitions
Relocation, loss, career change, or identity shifts. We’ll work on: grief care, resilience, and next-step clarity.
ADHD & Focus Challenges
Distraction, task-start difficulty, or uneven motivation. We’ll work on: practical systems, energy mapping, and self-compassion.
Young Adults & Students
Feeling stuck between choices, self-doubt, or social anxiety. We’ll work on: confidence, routines, and values-based decisions.
Parents & Caregivers
Overwhelm, guilt, or conflict at home—especially in transitions. We’ll work on: calm parenting tools, boundaries, and teamwork.
Quizzes and Questions
Burnout, impostor thoughts, and never-off pressure. We’ll work on: sustainable focus, self-talk, and stress recovery.
Couples
Communication gridlock, distance, or transition stress. We’ll work on: repair conversations, shared goals, and connection.
Streaks, Boosters and Nudges
Relocation, loss, career change, or identity shifts. We’ll work on: grief care, resilience, and next-step clarity.
Milestones, Prizes, Rewards
Distraction, task-start difficulty, or uneven motivation. We’ll work on: practical systems, energy mapping, and self-compassion.
Young Adults & Students
Feeling stuck between choices, self-doubt, or social anxiety. We’ll work on: confidence, routines, and values-based decisions.
Parents & Caregivers
Overwhelm, guilt, or conflict at home—especially in transitions. We’ll work on: calm parenting tools, boundaries, and teamwork.
High-Achievers & Leaders
Burnout, impostor thoughts, and never-off pressure. We’ll work on: sustainable focus, self-talk, and stress recovery.
Couples
Communication gridlock, distance, or transition stress. We’ll work on: repair conversations, shared goals, and connection.
Life Transitions
Relocation, loss, career change, or identity shifts. We’ll work on: grief care, emotional resilience, and clear next-step clarity.
ADHD & Focus Challenges
Distraction, task-start difficulty, or uneven motivation. We’ll work on: practical systems, energy mapping, and self-compassion.
Testimonials
Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.
John Anderson
Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.
Emily Turner
I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.
Sarah Williams
Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.
John Anderson
Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.
Emily Turner
I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.
Sarah Williams
Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.
John Anderson
Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.
Emily Turner
I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.
Sarah Williams
Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.
John Anderson
Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.
Emily Turner
I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.
Sarah Williams
Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.
John Anderson
Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.
Emily Turner
I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.
Sarah Williams
Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.
John Anderson
Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.
Emily Turner
I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.
Sarah Williams
Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.
John Anderson
Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.
Emily Turner
I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.
Sarah Williams
Working with Dr. Hayes gave me the clarity I’d been searching for. I’ve learned healthier ways to manage stress, and I finally feel like I can move forward with confidence.
John Anderson
Therapy helped me find balance between my work and personal life. Dr. Hayes supported me in overcoming burnout and taught me tools I still use every day.
Emily Turner
I used to doubt myself constantly, but through our sessions I’ve gained a stronger sense of self-worth. I feel more grounded and capable than ever before.
Sarah Williams
Questions
on Your Mind?
What kind of therapy or coaching do you offer?
Evidence-based care using CBT, ACT, and mindfulness. We don’t just talk; we set small weekly actions for anxiety, burnout, and focus—and review what works.
Is online therapy as effective as in-person?
What can I expect in our first session?
How long does the process take?
How do I know if you're the right therapist for me?
Get In Touch
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